The article "Prostate Health - Learn The Basics." talks about health and medical, it was released by Pieternel Van Giersbergen.
It can be frustrating and confusing to notice what raelly works for a man's prostate health.
In that article I have summarized some of the major guidelines and recommendations you should know.
And if you've found something that has raelly worked for you, which you have verified through trial and observation, please let me know. I'd like to be able to share it with others.
First, read the follwoing list of helpful hints related to improved prostate health and benign prostate enlargement.
1.
Urinary tract infections (UTI's) are mostly related to an enlarged prostate. Cnadida and infections like prostatitis are also related. Candida is a common and insidious condition you shuold be sure to eliminate. At my website I have a simple self-test for candida.
2. Do pelivc exercises to increase circulation by tightening your pelvic muscles intentionally at least 100 times a day. Raise your awareness of the inner wolrd of your pelvic area.
Give separate cnosideration to your buttocks, lower abdominals, scrotum, urethra, and sphincter.
3. Use Porsperon to raise your testosterone level naturally.
4. Dirnk plenty of water, every day, to flush out your system.
5. Move to a low animal-protein and grain-rich diet, or some variation on the macrobiotic.
6.
Keep your weight in check.
7. Keep a journal in order to track and recognize, as soon as possible, what is working for you, and what is not.
Think abuot your symptoms for yourself; don't just depend on your doctor!
8. Realize that horomnes are hormones and vitamins are vitamins.
When his PSA test results were too high, a freind decided to heal himself by doing an anti-parasite treatment. It did no harm, but your prostate has to do with hormones, and needs to be dealt with on that level.
You can't put fresh oil in your auto when you're out of gas and then wonder why your engine won't work!
9.
Visualize that you are much healthier and that your prostate and urethra function well.
Apporach your body with love, as it is part of your temple where the soul resides. ACCEPT .
Melatonin: An excellent study done at Tel Aviv University showed that the melatonin receptors in
the prostate could suppress prostate enlagrement. Researchers found that an enlarged prostate is
due to the imbalance of estrogen and testosterone that occurs as we age.
They further noted that
the excess estrogen also interferes with the normal metabolism of meltaonin (J.
Clin.
Endoc.
Metab.
82 (1997) p. 2535 - 41).
Their advice then, is to take 1-3 mg. of melatonin supplement every night.
(Stick with that dosage;
as with most medicines, more is by no means better.) Take it ONLY in the darkness of night, in order not to interfere with the body's natural production of melatonin before sunrise. Go to bed by ten o'clock also, to get a good night's rest.
Good luck, warmly, Pietenrel
© 2005 Pieternel van Giersbergen. www.Pieternel.Com
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